CrossFit Twenty Pound Hammer – CrossFit
Metcon
: Metcon (Time)
With a partner, alternating every 200m farmers carry (53/35), 4RFT:
1000m row
80 double unders
60 DB snatch (50/35)
40 OH walking lunges (45/25 plate)
20 pull ups
RX+:
5RFT and use a heavier DB for snatches (anything goes, as long as it’s heavier than 50/35). Also feel free to scale up the farmers carry weight.
*All reps are total reps, NOT per side.
