08262019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×5 OR 5×8-10 @30×1; rest 2 mins.)

B1: Barbell Row (4×5-7 @2010; rest 30 sec. – supinated grip)

B2: Strict Pull Ups (4×5-7 @2010; rest 30 sec. – add weight if needed)

B3: Y-row (4×10-12 @3011; rest 1-1:30)