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08262019
PPLAdmin
August 26, 2019
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×5 OR 5×8-10 @30×1; rest 2 mins.)
B1: Barbell Row (4×5-7 @2010; rest 30 sec. – supinated grip)
B2: Strict Pull Ups (4×5-7 @2010; rest 30 sec. – add weight if needed)
B3: Y-row (4×10-12 @3011; rest 1-1:30)
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