08272018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×3-5)

Metcon

B: Pedal to the Metal (Time)

For time:

21-15-9

Deadlifts

Assault Bike (calories)

RX+ = 225/155

Record DL weight to comments. Choose a weight you could do unbroken for 12-15 reps when you’re fresh.

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