08272019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Hang Snatch (Build to a heavy 3; then 2 sets @ 80-85%)

Metcon

B: Metcon (Time)

3RFT:

7 hang power snatch

14 bar facing burpees

21 toes to bar

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Contact us for details. -Monica and the Twenty Pound Hammer Team