CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Hang Snatch (Build to a heavy 3; then 2 sets @ 80-85%)
Metcon
B: Metcon (Time)
3RFT:
7 hang power snatch
14 bar facing burpees
21 toes to bar
3RFT:
7 hang power snatch
14 bar facing burpees
21 toes to bar