08282017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5,5,5,5,5; rest 2-3 minutes)

Metcon

B: Metcon (Time)

3RFT:

10 pull ups

10 front squats (135/95)

40 double unders

RX+ = chest to bar pull ups, 165/115