08282017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5,5,5,5,5; rest 2-3 minutes)

Metcon

B: Metcon (Time)

3RFT:

10 pull ups

10 front squats (135/95)

40 double unders

RX+ = chest to bar pull ups, 165/115

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team