CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (3 Rounds for time)
100 double unders
80 wall balls
800m run
Rest 3 minutes
75 double unders
60 wall balls
600m run
Rest 3 minutes
50 double unders
40 wall balls
400m run
*Scale to 60/40/20 wall balls.
