08282018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (3 Rounds for time)

100 double unders

80 wall balls

800m run

Rest 3 minutes

75 double unders

60 wall balls

600m run

Rest 3 minutes

50 double unders

40 wall balls

400m run

*Scale to 60/40/20 wall balls.

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