08282019

CrossFit Twenty Pound Hammer – CrossFit

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Weightlifting

A: Deadlift (5×5; rest 2 minutes)

Metcon

B: Metcon (Time)

For time, 21-15-9:

Deadlifts (225/155)

Double unders x 3

*DU reps are 63-45-27

6 minute cap.