08282019

CrossFit Twenty Pound Hammer – CrossFit

View Public Whiteboard

Weightlifting

A: Deadlift (5×5; rest 2 minutes)

Metcon

B: Metcon (Time)

For time, 21-15-9:

Deadlifts (225/155)

Double unders x 3

*DU reps are 63-45-27

6 minute cap.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team