ndividualized Coaching is where Twenty Pound Hammer’s focus on the individual really gets to shine. We believe it offers the best results for most intermediate and advanced CrossFitters, while still allowing for the camaraderie and spirit of a group CrossFit program.
Individualized Coaching begins with a comprehensive consultation and physical assessment where we test your current abilities and discuss your history, expectations, and goals. Then we put together a custom training program just for you.
With your programming in hand, you can use open gym hours to complete your workouts at your own pace. Coaches offer corrections and feedback as needed. You track your results in specialized software that allows you and the coaches to assess your progress and adjust your program accordingly. We schedule a more in-depth consultation and re-assessment every four to six months to make sure you, and we, are on track.
Many of our members supplement their individualized coaching with group CrossFit and/or private coaching sessions. Offering three different programs allows all our members to find the best fit for them. CrossFit Twenty Pound Hammer wants to provide our athletes with the best of both worlds: the fun and motivation found in group training, along with the superior results of truly individualized programming. We have the systems in place to do this – now all you need to do is show up, be honest about your goals, and be willing to work hard to achieve them.
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*Any training attended (group or individualized) counts towards your weekly limit
Family Discount: 10% off additional family members. Not to be combined with other discounts.