CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (5×3-5)
B: Metcon (No Measure)
3-4 rounds NFT:
Turkish get up x 1-3/side
Strict knees to elbows x 5-10
Hollow hold x 30 sec. unbroken
*Increasing weight ok on the TGU
*sKTE unbroken, get as close to elbows as you can
*Scale hollow hold up or down as appropriate
15-20 minutes of work
