CrossFit Twenty Pound Hammer – CrossFit


A: Close Grip Bench Press (5×3-5)

B: Metcon (No Measure)

3-4 rounds NFT:

Turkish get up x 1-3/side

Strict knees to elbows x 5-10

Hollow hold x 30 sec. unbroken

*Increasing weight ok on the TGU

*sKTE unbroken, get as close to elbows as you can

*Scale hollow hold up or down as appropriate

15-20 minutes of work

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