08292019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

For time:

25 GHD sit ups

50 KB snatch (53/35)

1000m row

50 DB thrusters (50/35)

1000m row

50 KB snatch (53/35)

25 GHD sit ups

30 minute hard cap. Add remaining reps to 30:00 to get your score if you don’t finish.

Finisher

B: Yoke Carry (Practice)

50′ yoke carry

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