08302017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Weighted Pull-ups (5×3-5)

A2: Ring Dips (5×3-5)

Metcon

B: Metcon (Time)

5RFT:

400m run

20 box jumps (24/20)

20 kettlebell swings (70/53)