CrossFit Twenty Pound Hammer – CrossFit
Metcon (3 Rounds for reps)
3 rounds for total reps, Fight Gone Bad style (1 minute max reps of each movement):
Pull ups
Push ups
AbMat sit ups
Burpees
Row (calories)
1 minute rest between rounds.
3 rounds for total reps, Fight Gone Bad style (1 minute max reps of each movement):
Pull ups
Push ups
AbMat sit ups
Burpees
Row (calories)
1 minute rest between rounds.