08302019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×5 @30×1; rest 1:30-2:00)

AKA Military Press

Metcon

B: Metcon (Time)

5RFT:

9 pull ups

14 DB box step overs

250m run

RX+ = CTB pull ups, 50/35 DBs or 53/35 KBs

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