CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (5,5,5; rest 2-3 minutes)
All working sets should be very challenging – doesn’t have to be the same weight across, but pretty close.
Metcon
B: Split Jerk (3,3,3,3)
Goal is perfect reps!
C: Metcon (Time)
For time:
21-15-9
Deadlifts (185/135)
Burpees
RX+ = 225/155
