CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (Clean pull + HSC + jerk, 2+2+2, x 15-20 mins)
Metcon
B: Metcon (Time)
4RFT:
10 shoulder to overhead (95/65)
10 box jump overs (24/20)
4RFT:
10 shoulder to overhead (95/65)
10 box jump overs (24/20)