CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
In teams of 3, 4 rounds for total reps:
1 min. max rope climbs
1 min. DB snatch (50/35)
1 min. box jumps (30/24)
1 min. toes to bar
1 min. max cals bike
Rest 1 minute
Partners work at the same time, on different movements. 5 mins on/1 min off x 4 rounds.
