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CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

In teams of 3, 4 rounds for total reps:

1 min. max rope climbs

1 min. DB snatch (50/35)

1 min. box jumps (30/24)

1 min. toes to bar

1 min. max cals bike

Rest 1 minute

Partners work at the same time, on different movements. 5 mins on/1 min off x 4 rounds.

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