09012017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Weight)

4 rounds NFT:

TGU x 2/side

Bent over DB row x 8-10

V-ups x 10-15

Score is heaviest TGU

B: Metcon (Time)

2K row for time, rowing 30 seconds on/30 seconds off.

Score = total time.

Finisher

C: Metcon (No Measure)

3-4 sets NFT:

Banded bicep curls x 15-20

Banded tricep push downs x 15-20

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team