CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
5RFT with a partner:
10 strict pull ups
20 DB walking lunges/leg
30 KB swings
400m run
1 person working at a time except both partners run together.
5RFT with a partner:
10 strict pull ups
20 DB walking lunges/leg
30 KB swings
400m run
1 person working at a time except both partners run together.