CrossFit Twenty Pound Hammer – CrossFit
Gymnastics
A: Metcon (AMRAP – Reps)
EMOM10:
Minute 1 = 1-3 muscle ups
Minute 2 = 50 DUs
Score = average # of MUs
B: Metcon (AMRAP – Reps)
EMOM10:
Minute 1 = 3-7 HSPU
Minute 2 = 10-15 box jumps
Score = average # of HSPU