09052017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Metcon (AMRAP – Reps)

EMOM10:

Minute 1 = 1-3 muscle ups

Minute 2 = 50 DUs

Score = average # of MUs

B: Metcon (AMRAP – Reps)

EMOM10:

Minute 1 = 3-7 HSPU

Minute 2 = 10-15 box jumps

Score = average # of HSPU

C: Tabata Hollow Body Holds (Time)