09052019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×5 or 5×8-10)

Metcon

B: Metcon (AMRAP – Reps)

EMOM12:

Minute 1 = max bar muscle ups

Minute 2 = 50 double unders

Minute 3 = 12 KB walking lunge steps (total)

Score total reps of bMU.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top