CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×5 or 5×8-10)
Metcon
B: Metcon (AMRAP – Reps)
EMOM12:
Minute 1 = max bar muscle ups
Minute 2 = 50 double unders
Minute 3 = 12 KB walking lunge steps (total)
Score total reps of bMU.
