09062017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×5-7 @30×1)

AKA Military Press

B: Front Squat (5×5-7 @31×1)

Metcon

C: Metcon (Time)

“Running Fran”

For time:

21 thrusters (95/65)

21 pull ups

400m run

15 thrusters

15 pull ups

400m run

9 thrusters

9 pull ups

400m run

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