CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×5-7 @30×1)
AKA Military Press
B: Front Squat (5×5-7 @31×1)
Metcon
C: Metcon (Time)
“Running Fran”
For time:
21 thrusters (95/65)
21 pull ups
400m run
15 thrusters
15 pull ups
400m run
9 thrusters
9 pull ups
400m run
