CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time:
1K row or run
60 wall balls (20/14 to 10/9′)
45 burpees
30 power snatch (95/65)
15 overhead squats (95/65)
1K row or run
*1K run is 4 laps around the block (4x250m). Must have 1 run and 1 row.
