09082017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time:

1K row or run

60 wall balls (20/14 to 10/9′)

45 burpees

30 power snatch (95/65)

15 overhead squats (95/65)

1K row or run

*1K run is 4 laps around the block (4x250m). Must have 1 run and 1 row.

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Contact us for details. -Monica and the Twenty Pound Hammer Team