CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
Accumulate as many points as possible in 20 minutes:
1 point for each:
150 ft. farmers carry – while partner holds wall ball overhead
60 double unders – while partner holds wall ball wall sit
12 burpees – while partner holds wall ball deadbug
10 cals Assault Bike – partner hangs from bar w/ WB between feet
One person must complete all the reps while the other partner stays in the static hold for the point to count
