09082018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

Accumulate as many points as possible in 20 minutes:

1 point for each:

150 ft. farmers carry – while partner holds wall ball overhead

60 double unders – while partner holds wall ball wall sit

12 burpees – while partner holds wall ball deadbug

10 cals Assault Bike – partner hangs from bar w/ WB between feet

One person must complete all the reps while the other partner stays in the static hold for the point to count

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