CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
0 – 15 minutes:
AMRAP of
5 strict pull ups
10 burpee box jump overs (24/20)
15 DB front squats (50/30)
Switch every 200m run
15-25 minutes:
AMRAP of rowing (cals)
While partner holds high plank
