CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×3 OR 5×6-8, @30×1)
Metcon
B: Metcon (Time)
3RFT:
25 overhead squats
25 toes to bar
RX+ = 95/65
15 minute cap
3RFT:
25 overhead squats
25 toes to bar
RX+ = 95/65
15 minute cap