CrossFit Twenty Pound Hammer – CrossFit


A: Close Grip Bench Press (6,4,2,6,4,2; rest 2-3 minutes)


B: Metcon (Time)

Alternating Tabata rounds of

Push ups

Strict knees to elbows

Until you reach 100 reps total.

Tabata = 20 sec. work/10 sec. rest

Score is total time.

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