09102019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time:

50 American swings (53/35)

75 sit ups

1 mile run

100 box jump overs (24/20)

1 mile run

75 sit ups

50 American swings (53/35)

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Contact us for details. -Monica and the Twenty Pound Hammer Team