09112017

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A: Handstand Practice (Accumulate 1-2 minutes freestanding)

B: Handstand Walk (10-15 attempts or walks)

Metcon

C: Metcon (Time)

For time: 100 toes to bar

EMOM, including the first minute: 10/8 calorie row

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Contact us for details. -Monica and the Twenty Pound Hammer Team