09112019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (5×3 OR 5×6-8)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP8:

10 deadlifts

30 double unders

20 push ups

30 double unders

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Contact us for details. -Monica and the Twenty Pound Hammer Team