09122017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

0-10 minutes:

12 hang power cleans @ 155/105

9 HSPU

60 DUs

Minutes 10-15: REST

Minutes 15-23:

12 HPC @ 135/95

6 HSPU

40 DUs

Minutes 23-28: REST

Minutes 28-34:

12 HPC @ 115/75

3 HSPU

20 DUs

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