09122018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Pull Ups (Accumulate 30 reps for quality)

B: Snatch (Snatch grip DL @3030 + snatch pull + PS, 1+1+1)

C: Metcon (No Measure)

3-4 sets NFT:

Pallof dead bug x 10/side

Suitcase carry x 100 ft./side

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Contact us for details. -Monica and the Twenty Pound Hammer Team