CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Pull Ups (Accumulate 30 reps for quality)
B: Snatch (Snatch grip DL @3030 + snatch pull + PS, 1+1+1)
C: Metcon (No Measure)
3-4 sets NFT:
Pallof dead bug x 10/side
Suitcase carry x 100 ft./side
