CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean and Jerk (1.1 x 10 sets, building from empty bar)
Metcon
B: Metcon (AMRAP – Rounds)
EMOM20:
Minute 1 = 5 power cleans
Minute 2 = 20 wall balls (20/14)
RX = 135/95
RX+ = 165/115
Score is completed rounds.
