09122019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean and Jerk (1.1 x 10 sets, building from empty bar)

Metcon

B: Metcon (AMRAP – Rounds)

EMOM20:

Minute 1 = 5 power cleans

Minute 2 = 20 wall balls (20/14)

RX = 135/95

RX+ = 165/115

Score is completed rounds.

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