CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×3 OR 5×6-8 @30×1)
AKA Military Press
Metcon
B: Seven in Heaven (Time)
7RFT:
7 DB shoulder to overhead (50/35)
7 chest to bar pull ups
7 cals Assault Bike
AKA Military Press
7RFT:
7 DB shoulder to overhead (50/35)
7 chest to bar pull ups
7 cals Assault Bike