09132019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×3 OR 5×6-8 @30×1)

AKA Military Press

Metcon

B: Seven in Heaven (Time)

7RFT:

7 DB shoulder to overhead (50/35)

7 chest to bar pull ups

7 cals Assault Bike

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team