09132019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Strict Press (5×3 OR 5×6-8 @30×1)

AKA Military Press

Metcon

B: Seven in Heaven (Time)

7RFT:

7 DB shoulder to overhead (50/35)

7 chest to bar pull ups

7 cals Assault Bike