09142019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

Team Burpee Mile

In teams of 3-4, burpee broad jump 1 mile.

Switch every 25 or 50 ft. Non-BBJing partner completes 20 sit ups, 20 walking lunge steps, or rests.

5280 ft = 212 x 25 ft, or 106 x 50 ft.

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