09152017

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (Build to a heavy single for the day within 6 sets)

Metcon

B: Metcon (6 Rounds for time)

E4M x 6 sets:

3 front squats @ 85% of “A”

6 box jumps (24/20)

9 wall balls (20/14)

12 Russian swings (70/53 Russian)

*Score each round separately for time

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Contact us for details. -Monica and the Twenty Pound Hammer Team