09162019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch (HPS + BTN PP + OHS, 1+2+2, x 15 mins)

Metcon

B: Metcon (Time)

For time, 30-24-18-12-6:

Single arm DB thrusters (total reps)

Box jumps (24/20)

RX = 50/35

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Contact us for details. -Monica and the Twenty Pound Hammer Team