CrossFit Twenty Pound Hammer – CrossFit
Warm-up
A: Warm-up (No Measure)
3-4 sets NFT:
TGU x 3/side
Banded facepull x 10
KB good morning x 10
Weightlifting
B: Strict Press (5×2-4 @30×1)
AKA Military Press
Metcon
C: Metcon (AMRAP – Rounds and Reps)
AMRAP10:
5 DB snatch L side (50/35)
10 OH walking lunge L side
5 DB snatch R side
10 OH walking lunge R side
50 double unders
