CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time:
Buy in = 250m suitcase carry/side
3RFT:
7 squat cleans
70 double unders
Cash out = 250m KB front rack carry/side
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
PROUDLY BUILT BY
