CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Close Grip Bench Press (5,3,1,5,3,1; rest 2-3 minutes)
Metcon
B: Metcon (Time)
For time:
25-20-15-10-5 box jumps (24/20)
50-40-30-20-10 AbMat sit ups
For time:
25-20-15-10-5 box jumps (24/20)
50-40-30-20-10 AbMat sit ups