09192018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (5,3,1,5,3,1; rest 2-3 minutes)

Metcon

B: Metcon (Time)

For time:

25-20-15-10-5 box jumps (24/20)

50-40-30-20-10 AbMat sit ups

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