CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP3:
20 push press
Max strict pull ups in the remaining time
Rest 2 minutes
x 5 rounds
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- [email protected]
- https://twentypoundhammer.com
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