CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Dumbbell Snatch (Practice: 4-5 x 1-3/side, heavy)
Metcon
B: Metcon (Time)
For time, 20-40-60:
Toes to bar
DB snatch (50/35)
Burpees
Cash out = 800m run
Score is time when you finish the 800m run.
