09202019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Dumbbell Snatch (Practice: 4-5 x 1-3/side, heavy)

Metcon

B: Metcon (Time)

For time, 20-40-60:

Toes to bar

DB snatch (50/35)

Burpees

Cash out = 800m run

Score is time when you finish the 800m run.