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CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Weight)

4-5 sets NFT:

5 KB snatch/side

10 alternating pistols

60 sec. FLR

B: Metcon (AMRAP – Reps)

EMOM20:

Minute 1 = 10 burpees

Minute 2 = 10/8 calorie row

*Score = total reps across all rounds

**RX = completing all work in 30 seconds or less

***RX+ = 12/9 cal row in 30 seconds or less

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