CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Strict Press (5×3 OR 5×6-8 @30×1; rest 2 minutes)
AKA Military Press
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP18 w/ a partner:
5 hang power cleans
10 front rack forward lunges (total)
5 push press
Switch every 200m farmers carry.
RX = 95/65 BB, 53/35 KBs
