CrossFit Twenty Pound Hammer – CrossFit


A: Strict Press (5×3 OR 5×6-8 @30×1; rest 2 minutes)

AKA Military Press


B: Metcon (AMRAP – Rounds and Reps)

AMRAP18 w/ a partner:

5 hang power cleans

10 front rack forward lunges (total)

5 push press

Switch every 200m farmers carry.

RX = 95/65 BB, 53/35 KBs

Leave a Comment

Your email address will not be published.