CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

With a partner, 6 rounds for time EACH:

200m row

20 double unders

While the other person does 15 thrusters.

You can only row & double under while your partner has the bar in the front rack position (or is actively working on their thrusters).

Record thruster weight to comments.

RX+ = 300m row, 30 DUs, 20 thrusters at minimum weight of 95/65.

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