CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
With a partner, 6 rounds for time EACH:
200m row
20 double unders
While the other person does 15 thrusters.
You can only row & double under while your partner has the bar in the front rack position (or is actively working on their thrusters).
Record thruster weight to comments.
RX+ = 300m row, 30 DUs, 20 thrusters at minimum weight of 95/65.
