CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Team Series 2017 Event 3 (Time)
For time, with a partner:
50 synchronized WB (20/14 to 10/9′)
30 cleans, 135/95
50 synchronized WB
20 cleans, 185/135
50 synchronized WB
10 cleans, 225/155
Scaled men: 14# WB to 9′, 95/135/155 cleans
Scaled women: 10# WB to 9′, 65/95/105 cleans
Time cap: 12 minutes
Tiebreak: Time after wall-ball sets
B: Team Series 2017 Event 4 (Time)
For time, with a partner:
100-cal. row, switch as needed
100 toes-to-bars, total
Scaled: hanging knee raises
Time cap: None
Tiebreak: None
