09232017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Team Series 2017 Event 3 (Time)

For time, with a partner:

50 synchronized WB (20/14 to 10/9′)

30 cleans, 135/95

50 synchronized WB

20 cleans, 185/135

50 synchronized WB

10 cleans, 225/155

Scaled men: 14# WB to 9′, 95/135/155 cleans

Scaled women: 10# WB to 9′, 65/95/105 cleans

Time cap: 12 minutes

Tiebreak: Time after wall-ball sets

B: Team Series 2017 Event 4 (Time)

For time, with a partner:

100-cal. row, switch as needed

100 toes-to-bars, total

Scaled: hanging knee raises

Time cap: None

Tiebreak: None

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