CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×3 OR 5×6-8, @30×1; rest 2 minutes)
Metcon
B: Metcon (Time)
With a partner, 4 rounds each:
20 KB front rack reverse lunges (total)
20 ball slams
Partners work at the same time, on different movements. Switch every time both partners complete a set of 20.
