09232019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×3 OR 5×6-8, @30×1; rest 2 minutes)

Metcon

B: Metcon (Time)

With a partner, 4 rounds each:

20 KB front rack reverse lunges (total)

20 ball slams

Partners work at the same time, on different movements. Switch every time both partners complete a set of 20.

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Contact us for details. -Monica and the Twenty Pound Hammer Team