09242019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (AMRAP – Reps)

AMRAP2:

12/9 calorie Assault Bike

7 toes to bar

Max C&J (135/95)

Rest 4 minutes.

x 5

Finisher

B: Metcon (Weight)

2-3 x 60 sec. weighted plank

Weight only counts if you hold for the entire 60 sec. unbroken ๐Ÿ˜‰

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