CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (AMRAP – Reps)
AMRAP2:
12/9 calorie Assault Bike
7 toes to bar
Max C&J (135/95)
Rest 4 minutes.
x 5
Finisher
B: Metcon (Weight)
2-3 x 60 sec. weighted plank
Weight only counts if you hold for the entire 60 sec. unbroken 😉
