09252018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5,3,1,5,3,1; rest 2-3 minutes)

B1: Rear Foot Elevated Split Squat (3×8-10/leg @30×1)

B2: 1/2 Kneeling Banded Woodchopper (3×10/side)