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vision
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09252018
PPLAdmin
September 25, 2018
CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (5,3,1,5,3,1; rest 2-3 minutes)
B1: Rear Foot Elevated Split Squat (3×8-10/leg @30×1)
B2: 1/2 Kneeling Banded Woodchopper (3×10/side)
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Contact us for details. -Monica and the Twenty Pound Hammer Team
