CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×3 or 5×6-8)
Metcon
B: Metcon (AMRAP – Reps)
E3M x 3 sets:
50 double unders
25 Russian swings (70/53)
Max hand release push ups
E3M x 3 sets:
50 double unders
25 Russian swings (70/53)
Max hand release push ups