09262018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Split Jerk (15 minutes, sets of 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP12:

5 split jerks

10 box jumps (30/24)

Pick a split jerk weight that challenges you, but that you can do unbroken each round.

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