CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Split Jerk (15 minutes, sets of 3)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP12:
5 split jerks
10 box jumps (30/24)
Pick a split jerk weight that challenges you, but that you can do unbroken each round.
